11 Steps To Better Skin

Tips and recommended products to improve your complexion.
  1. Consider Your Water – And tailor your skin-care products accordingly. “Soft water doesn’t remove soap well, so it can leave a residue on your skin. Hard water, on the other hand, doesn’t allow washes to lather easily, prompting you to use even more cleanser, which can cause dryness.
  2. Drink Green Tea – If your complexion is red or blotchy, this tea’s anti-inflammatory properties can be soothing.
  3. Keep Stress In Check – It takes a toll on nearly every part of your body, including your skin. In a study conducted at Stanford University, researchers found that during exam time, students who felt stressed had more severe acne breakouts than did those under less pressure. That’s because stress increases the body’s production of hormones such as cortisol, which can make skin oilier and decrease its ability to fight off acne-causing bacteria.
  4. Improve Your Air Quality – Avoiding smoky environments is smart, since “just being around smoke can lead to the release of free radicals that damage skin and hasten to age. Also, keep in mind that dry indoor air can dehydrate skin and make fine lines more noticeable. Run a humidifier in your bedroom to minimize these problems.
  5. Those with tartar-control ingredients or added flavors, like cinnamon, may contribute to a common skin condition called perioral dermatitis. It looks like pimples, redness, and scaling around the mouth. I great toothpaste is Diamond Lustre.
  6. Watch Sun Exposure Indoors – Yes, you read it right: UV rays (in particular UVA rays) can penetrate the windows in your home and office and cause wrinkling and brown spots. The same goes for car windows: Studies have found higher rates of skin cancers on the left side of the face and upper body than on the right since that side is more exposed when you’re driving.
  7. Monitor Your Dairy Intake (If You Have Acne) – Research from the Harvard School of Public Health found that teenage girls who consume a lot of milk are almost 30 percent more likely to have acne than those who drink less, and experts believe the same holds true for adult women prone to serious breakouts.
  8. Pay Attention To Your cleanser – It may sound counterintuitive, but if you have dry skin, your choice of face wash may be even more important than your moisturizer. A nonsoap cleanser is ideal because it helps replace the moisture barrier in the skin. You can use your cleanser to avoid dryness, eczema, and psoriasis rather than just treating these issues when they flare up. That said, applying a moisturizer after you cleanse is still smart. And if you’re using an acne medication, wait 10 minutes after you wash to minimize irritation. I would suggest either the Soothing Cleansing Milk or Micellar Lotion.
  9. Choose Water-Based Hair Products – Some conditioners, as well as pomades, volumizers, and styling creams, contain oils or waxes that can clog pores and create acne, especially on the forehead, the back, and the hairline. The Capill-Hair Products are amazing!
  10. Check Your Medicine Cabinet – Some oral contraceptives, antibiotics, fertility drugs, and antiseizure medications can bring on breakouts.
  11. Sleep a Full Night – While you’re snoozing, the skin’s repair mechanisms swing into action. Being sleep-deprived, by contrast, puts stress on the body, causing it to release more adrenaline and cortisol, which can trigger breakouts and other skin problems. Make getting seven to eight hours of shut-eye your last good-skin move of each day.

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